Being has become one of the most extraordinary things we can do. Being present, being connected with nature or simply being. Nature doesn’t require elaborate plans, rigid schedules or a result, it just requires our presence. If you’re looking for simple and real ideas to spend more time outdoors and reap the physical, mental and emotional benefits, this article is for you!
Observe the nature that surrounds you
How many times have we walked past a park without really paying attention? Observing the local fauna and flora is a powerful way to reconnect with the present. You don’t have to go far: choose a garden, a park or a riverbank and notice how the animals, plants and natural elements live in harmony. You are part of nature too! If you prefer to take action beyond observation, pick up any litter you see during your stay.
Bet everything on a picnic
Who said eating out is expensive? Picnics are some of the simplest and most fun meals you can have, especially if you're with kids. Lay out a blanket or set up a table in the park and enjoy your favorite snacks, traditional games or a game of football. Whether in an urban garden, on a viewpoint or even on the balcony, it's a moment to savor with all your senses!
Take a trail or a walk along the seafront
Few things free the mind like a good walk. And walks on the beach are a true elixir! They stimulate circulation, reduce stress and increase the feeling of well-being, without any associated cost. Nature is free and one of our greatest allies! Listen to the sound of the waves, feel the sand between your toes and the weight of your own steps. If you prefer more mountainous views, there are also plenty of options. Portugal is a true paradise with the best of the sea and the mountains in just a few kilometers. Explore with respect and revitalize!
Rediscover the charm of the Botanical Gardens
Spending time in a botanical garden is a true meditation session. They have been, and continue to be, an inspiration for many photographers, a refuge for many lunch breaks, and a safe haven for countless bookworms. This is because they are perfect spaces for those who want to be close to nature with some comfort and visual inspiration. Each plant has a name, an origin and a unique pattern; it is an open-air museum and a refuge from the frenetic pace of everyday life!
Garden, even if you don't have a garden
It’s exercise outside the gym and has real health benefits. Gardening brings calm, improves your mood and even helps you sleep better, but you can start with something simple! Grow herbs on a windowsill or create a small flower bed on your balcony. Over time, you’ll learn what works best for your space. Gardening is therapeutic and accessible, whether it’s in your backyard, on a balcony or even on a wall with hanging pots . Just get started, the rest will grow with you!
Nature doesn’t require haste or perfection, just time and will. By prioritizing moments outdoors, you are cultivating a more authentic connection with yourself and the world around you. Five minutes of observation or an entire afternoon of picnicking, it doesn’t matter. The essential thing is to be there!
